Course curriculum
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Start learning today
- FREE PROFESSIONAL GUIDE: How to Lead Traditional Meditation FREE PREVIEW
- Welcome to supernova yoga nidra teacher training! Tune in to this message from your instructor FREE PREVIEW
- 10 FREE Top Picks for Meditation and Yoga Nidra Music FREE PREVIEW
- Three questions... help me customize our course for you!
- Download your manual to begin learning today FREE PREVIEW
- Next Steps FREE PREVIEW
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Complimentary Practice: Yoga Nidra to move past what holds you back
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Chapter One: Foundations of Practice
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Chapter Two: The power of sankalpa
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Chapter Three: The five koshas
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Chapter Four: The science of yoga nidra
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Chapter Five: Guiding yoga nidra
- Lecture Five: Guiding yoga nidra, part I FREE PREVIEW
- Lecture Six: Guiding yoga nidra, part II FREE PREVIEW
- SAMPLE SCRIPT: Yoga nidra to connect with your gifts FREE PREVIEW
- SAMPLE SOUNDTRACK: Yoga nidra practice playlist FREE PREVIEW
- VIDEO LECTURE: Updated Anandamayakosha Practice FREE PREVIEW
- SAMPLE SCRIPT: Connect With Your Journey // Updated Anandamayakosha Guidance FREE PREVIEW